Wikihow To Reduce Anxiety Naturally Youtube 1. try breathing exercises to help you calm down. whenever you start feeling anxious or stressed, close your eyes and take deep breaths. breathe in through your nose for 4 counts and then hold your breath for another 7 counts. exhale slowly through your mouth for 8 counts while you make a “whoosh” sound. 5. reduce your consumption of alcohol and other depressants. [8] you might drink alcohol to ease anxiety but find that it eventually worsens your condition. look for a healthy outlet to stress and anxiety, such as listening to music or calling a friend, rather than turning to drugs or alcohol. 6.
14 Ways To Reduce Anxiety Naturally Youtube Download article. 1. practice deep breathing. deep belly breathing is one of the most effective ways to quickly reduce anxiety. [1] you can do deep breathing anywhere and it only takes a few minutes to feel the effects. [2] to practice deep breathing, find a quiet place and sit or lay down in a comfortable position. 3. meditate or pray. consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. when anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Try breathing in for a count of 4, holding for a count of 3, and breathing out for a count of 4. keeping your total number of breaths to 8 or less in one minute will help to immediately reduce anxiety levels. 5. do something you love. Making a "whoosh" sound with your lips as you breathe out is a good trick to focus on your breathing and distract yourself from the panic attack. closing your eyes and blocking out the rest of the world is also helpful while you’re breathing. 5. focus on your surroundings to stay grounded in the situation.
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