Why We Feel Sleepy While Studying Sleep Management Vishnu Hello friends,check out our latest upload on "how to avoid sleep while studying? | 10 tips to avoid sleep while studying" by letstute.0:00 introduction 0:3. How to overcome sleep while studying||are you ready for this 7 day challenge?comment below👇download exphub app now play.google store apps detai.
Why We Feel Sleepy While Study Youtube Join my cognitive retraining program:learn the end to end learning and time management system designed to enhance higher order learning and deep processin. Drinking plenty of water will help to keep your energy levels up and prevent you from feeling sleepy. aim to drink at least 2 liters (2,000 ml) of water per day, and make sure to keep a full bottle with you while you’re studying. sipping on water regularly will help to keep you feeling awake and focused. 7. Literally! avoid any place you associate with sleep or naps. instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state. 2. watch your posture. sitting upright while studying has been known to enhance concentration and decrease fatigue. 3. sit upright. it might be tempting to get comfortable while studying, but it won’t help you stay awake. lying down is associated with increased activity in the parasympathetic nervous system.
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