5 Reasons Why Vacations Are So Important Vacation time reduces stress stress raises levels of certain hormones, such as cortisol and adrenaline. in the short term, this can be helpful, triggering the “fight or flight” response that. And the truth is that the benefits of a good vacation can be felt even before the trip begins. scientific studies show that merely looking forward to a future reward can be even more rewarding.
Why Vacations Are Important Annmarie John Learn how vacation benefits your mental, physical and spiritual health, and why it's important to unplug from work. this article cites research and provides tips for employers and employees to make the most of their time off. Trips that lasted 1–2 weeks seemed to be associated with the most favorable behavior changes. according to study co author ty ferguson, phd, a research associate at the university of south australia, a week or two of vacation time “is long enough for a person to ‘settle in’ to the change in a new routine in how they spend their time.”. Learn how vacations can lower stress, improve mental health, boost happiness and more. find out why planning a vacation can be as good as taking one and how to make the most of your time away. Reduce stress. sounds obvious, but it’s also been proven. multiple studies have shown that vacations reduce stress, which is known to negatively impact blood pressure, cholesterol levels, and.
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