Why I Start Every Morning Off With A Blood Sugar Balancing Smoothie

Why I Start Every Morning Off With A Blood Sugar Balancing Smoothie A blood sugar balancing smoothie is a smoothie that contains these three macronutrients: protein, fiber, and healthy fat. these three ingredients are the secret sauce to keeping you full and. Instructions. 1. blend all ingredients in a blender with a desired amount of liquid (i use water!). divide smoothie between two mason jars. enjoy one and save one for later or share with a friend! the perfect formula for a blood sugar balancing green smoothie! made with greens, healthy fats, protein, and fruit!.

Blood Sugar Balancing Smoothie Recipe вђ Sheree Hannah Wellness For garnish: 1 tablespoon chia seeds or a combo of your favorite seeds, coconut flakes, nuts, and or cacao nibs. method. add water or plant based milk, ice, pea protein powder, avocado, cauliflower, spinach, banana, and berries to a blender and blend until smooth. pour into a bowl and garnish with chia seeds on top. enjoy with a spoon. 1 cup spinach. 1 tablespoon hemp seed. 1 serving grass fed whey protein isolate . 1 scoop creatine . ¼ cup greek yogurt. ½ cup milk of choice (more if needed) method. add everything to a blender, and blend until smooth. if using fresh fruit, add some ice. Place ingredients for whichever smoothie you choose into your blender. do this in the order they are listed in the ingredients section. blend until smooth (you may need to pause halfway and scrape down the sides), this could take 2 3 minutes. if smoothie is too thick to your liking, add in additional milk by 1 4 cup. Add 4 to 6 ounces of greek yogurt or a half cup of cottage cheese. people who follow a dairy free diet can add silken tofu instead.”. the perfect blend: ½ cup greek yogurt or silken tofu, ½.