Unlocking The Mystery Why Do I Feel Sleepy While Studying 3. sit upright. it might be tempting to get comfortable while studying, but it won’t help you stay awake. lying down is associated with increased activity in the parasympathetic nervous system. Stay hydrated to avoid feeling drowsy or sluggish. aim to drink at least 2 l (2,000 ml) of water a day. keep a full bottle of water with you and sip on it as you study. this helps the blood flow in your brain and makes you feel more alert. [8] avoid alcohol, particularly on days when you're studying or the day before.
Best Tips What To Do When You Feel Sleepy While Studying Student Baba Take active, timed breaks every hour or half hour, get up and walk around, do jumping jacks, etc spread your studying out if possible, so you don't have to do four hours in one chunk caffeine if you are tired doing other things besides studying, go a doctor and see if you need a sleep study. apnea, etc are possible issues. Literally! avoid any place you associate with sleep or naps. instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state. 2. watch your posture. sitting upright while studying has been known to enhance concentration and decrease fatigue. Drinking plenty of water will help to keep your energy levels up and prevent you from feeling sleepy. aim to drink at least 2 liters (2,000 ml) of water per day, and make sure to keep a full bottle with you while you’re studying. sipping on water regularly will help to keep you feeling awake and focused. 7. Like many good students, you’ve probably noticed that when you study, especially late in the day, you feel sleepy. scientists don’t know exactly why, but they have a few clues. the human brain.
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