Whole Rye Bread Calories At Megan Palacios Blog As it relates to dietary fiber, whole wheat. wheat has more protein, vitamins and minerals. rye has more fiber and is heavier (less volume) so it's easier to eat more of. great for when you need lots of calories. rye, since it's an ancient grain, is more nutritious compared to the modern wheat, it has more protein, almost twice the fiber. Immune system support. many of the nutrients found in whole grain rye bread support healthy immune system function, including fiber, plant compounds, zinc, selenium, and copper. the copper, plant compounds, selenium, and zinc in rye bread act as antioxidants that boost the immune system by reducing inflammation and fighting off harmful.
How Many Calories In A Piece Of Rye Bread Bread Poster Carbs 84 % protein 11 %. percent calories. 1 slice of whole grain rye bread (schinkenbrot rudolph's) contains 115 calories. the macronutrient breakdown is 84% carbs, 4% fat, and 11% protein. this has a moderate calorie density, with 230 calories per 100g. amount unit. Comparing rye bread to other types of bread 1. calorie comparison. rye bread typically has fewer calories than white bread and similar calories to whole wheat bread. while a slice of white bread may contain around 70 to 80 calories, a slice of rye bread generally ranges from 60 to 80 calories, depending on the brand and ingredients used. 2. It may improve digestive health. as a whole grain product, rye bread contains more dietary fiber than white bread. this fiber content is 1.9 grams per regular 32 gram slice and 5.8 grams on a per 100 gram basis (1). Here’s a breakdown: light rye bread: 70 calories per slice (32g) medium rye bread: 80 calories per slice (34g) dark rye bread: 90 calories per slice (36g) pumpernickel bread: 110 calories per slice (38g) it’s important to note that these calorie counts are approximate and can differ slightly depending on the brand and recipe.
Comments are closed.