8 Dimensions Of Wellness Wheel Worksheet The self care wheel is similar to the wellness wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. the most widely used assessment wheel, created by the olga phoenix project , is based on the work of karen saakvitne and laurie pearlman (described in transforming the pain: a. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. this tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well being. the worksheet is typically segmented into diverse sections, each.
The Self Care Wheel Wellness Worksheets Activities Pdf Daily Well Being With 8 dimensions of wellness, it can be challenging balancing them all. a good starting place is to evaluate each area against where you would like to be using the scoring key below. let's get. started. fill in your score, from 1 to 5 for each dimension using the scoring key. in a separate journal, track why a score might be. Step 1: understanding each dimension. each sector of the wellness wheel symbolizes a unique aspect of wellness. it's crucial to comprehend what each section signifies and how it contributes to your holistic well being. this understanding lays the foundation for an effective self assessment. it helps you recognize that wellness isn't just about. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well being. the wellness wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. remember that it can be unrealistic or. Score your current level of happiness in each of the sections on this wheel. the scale is 1 5. 1 is your lowest level of happiness and 5 is your highest level of happiness. you can either fill the. corresponding section in or you can write some reasons for your score in that section – either way works. then.
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