How To Keep Your Kidneys Healthy 6 Effective Methods Here are some tips to help keep your kidneys healthy. 1. keep active and fit. regular exercise is good for more than just your waistline. it can lower the risk of chronic kidney disease. it can. The big takeaway. the most important thing you can do to keep your kidneys safe is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys. “eat.
8 Ways To Keep Your Kidneys Healthy Beaumont Emergency Hospital Shake the salt habit. keep sodium low: no more than 2,300 milligrams a day. check food labels to see how much is in a serving. it might be more than you think! be wise about water. it’s good for. 9. bulgur. bulgur is a whole grain wheat product and a kidney friendly alternative to other whole grains that are higher in potassium and phosphorus. bulgur provides b vitamins, magnesium, and. There's a lot you can do now to keep your kidneys healthy. control diabetes. diabetes is the top cause of chronic kidney disease, likely because exposure to high blood sugar damages tiny blood vessels in the kidney. "the best things you can do if you have diabetes are to control blood sugar levels and lose weight," dr. bonventre says. If you’re healthy, a drink or two isn’t likely to hurt your kidneys. but binge drinking (having more than four drinks in less than 2 hours) can cause sudden, serious damage and possibly lead.
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