What To Eat On Phase 1 Of The Hcg Diet Hcg24

What To Eat On Phase 1 Of The Hcg Diet Hcg24 Sample phase 1 loading menu: breakfast: eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese. lunch: tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread. healthy tip: mix in cut up spinach and sea salt. for a little “bite” try adding a. A. take hcg injections. (please see my article on finding the best dose of hcg for you) most feel the least hunger on 125iu or 150iu this will be 12.5 units or 15 units on the injection syringe if you mix hcg in 1:1 ratio) b. eat high fat foods higher calorie intake than usual.

Printable Hcg Diet Plan Phase 1 The loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. during this brief two day “primer,” people preparing to begin the hcg diet plan eat extremely high fat, high calorie foods—up to 250 grams per day—and are encouraged to eat as much fat and as many calories as possible. Foods that you can eat during this phase include some seafood, such as crab meat, scallops, shrimp, and lobster. you can also eat a few other types of meat, including chicken breast, veal, buffalo meat, and beef that is extra lean. hcg approved veggies can also be incorporated into your diet menu. these range from shallots to lettuce, spinach. On the hcg diet plan phase 1, you should be looking to eat apples, grapefruits, and other types of fruits. you want your fat reserves to be full , so think of high calorie, high fat foods like avocados, cheeses, fish, eggs, full fat yogurt, seeds, and nuts. Most of the food list focuses on the 500 calorie diet and totally ignore the loading phase. below are lists of recommended foods for phase 1 of the hcg diet: hotdogs. hamburgers. fried foods. beef pies. pizza. cookies. milkshakes.

Hcg Diet Meal Plan For You What You Should Eat On the hcg diet plan phase 1, you should be looking to eat apples, grapefruits, and other types of fruits. you want your fat reserves to be full , so think of high calorie, high fat foods like avocados, cheeses, fish, eggs, full fat yogurt, seeds, and nuts. Most of the food list focuses on the 500 calorie diet and totally ignore the loading phase. below are lists of recommended foods for phase 1 of the hcg diet: hotdogs. hamburgers. fried foods. beef pies. pizza. cookies. milkshakes. The hcg diet plan phase 1 (p1) is arguably the easiest of the protocol phases. it is also referred to as the "loading phase." how does phase 1 work on the hcg diet plan? phase 1 lasts for 2 days. during this time, patients are instructed to eat as many fatty, high calorie foods as possible. To make the hcg diet more manageable, let’s explore a sample meal plan that incorporates the approved foods: breakfast: grilled chicken breast with a side of steamed asparagus and a small apple. lunch: quinoa salad with cherry tomatoes, cucumber, and a drizzle of lemon vinaigrette, accompanied by a serving of mixed berries.