Home Faithful To Nature Vitamins Vitamins And Minerals Nutrition Vitamin d: strengthens your bones by helping your body use calcium. vitamin e: protects your cells from damage and keeps your skin healthy. vitamin k: helps your blood clot when you get a cut, so. Learn how minerals and vitamins differ in their chemical composition, biological function, nutritional requirement, health benefits and risks. see a comparison chart and examples of each type of nutrient.
Difference Between Vitamins And Minerals With Comparison Chart Bio Learn about the differences between vitamins and minerals, their functions, sources, and recommended intakes. vitamins are organic substances that are fat soluble or water soluble, while minerals are inorganic elements that are absorbed by plants or animals. Learn how vitamins and minerals are essential micronutrients for the body, but differ in their biological function and chemical composition. find out the common differences, examples and sources of vitamins and minerals with a quiz. Vitamins on one side are the organic components that are manufactured within the living bodies of microorganisms, plants, and animals. whereas minerals being inorganic in nature, are naturally obtained from soil, rocks, water etc. vitamins are fragile and susceptible nutrients that are readily harmed with heat, air or chemical exposure. Green leafy vegetables. margarine. dairy products — milk and cheese. liver. meat. fish and fish oil. vitamin b6 (pyridoxine) helps your body to use and store energy from protein and carbohydrates in food. helps your body make haemoglobin (the chemical that carries oxygen around your body in red blood cells).
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