Printable Wellness Wheel Customize And Print The self care wheel: wellness worksheets, activities & pdf. 13 aug 2020 by jeremy sutton, ph.d. scientifically reviewed by jo nash, ph.d. when tess kearns began to forget familiar faces and was only able to manage her daily activities with a to do list – which she was continually losing – she knew that something was wrong. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. this tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well being. the worksheet is typically segmented into diverse sections, each.
Wellness Wheel Printable Activity Emotional: coping effectively with life and creating satisfying relationships. environmental: occupying pleasant, stimulating environments that support well being. physical: recognizing the need for physical activity, diet, sleep and nutrition. intellectual: recognizing creative abilities and finding ways to expand knowledge and skills. The wellness wheel represents a person's life and their total well being. it works like this: each wedge represents one element of your life (a.k.a. the dimensions of wellness ) use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy average, or high (see below) after rating yourself, you assess your. The wellness wheel is a strength based model building on people's daily habits and routines while shaping new ones. the wellness wheel focuses on 8 important dimensions of wellness: emotional, physical, financial, social, occupational, environmental, intellectual, and spiritual. although everyone's needs are unique, there are 8 dimensions of. “a wheel runs most smoothly when well balanced.” from r. robertson & g. microys, life balance assessment and action planning guide, 2001 2 and lutheran social services of michigan, your guide to the wellness wheel. instructions: read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving.
Printable Wellness Wheel The wellness wheel is a strength based model building on people's daily habits and routines while shaping new ones. the wellness wheel focuses on 8 important dimensions of wellness: emotional, physical, financial, social, occupational, environmental, intellectual, and spiritual. although everyone's needs are unique, there are 8 dimensions of. “a wheel runs most smoothly when well balanced.” from r. robertson & g. microys, life balance assessment and action planning guide, 2001 2 and lutheran social services of michigan, your guide to the wellness wheel. instructions: read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving. Read each statement. fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. for example, question #1 is: “i eat a balanced nutritional diet”. if you feel you are doing this 100% of the time, color in all of section 1. if you do this 60% of the time, color 60% of the section. Wellness wheel activity fill in each section of the wellness wheel with an example of: 1) one thing you already do to incorporate wellness in your life 2) one thing that you could consider to enhance wellness in your life. *refer to the other side of this document for descriptions and examples of each dimension.
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