Wellness Wheel Handouts And Worksheets The self care wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. for example, your spiritual dimension can be nurtured through yoga, self forgiveness, and nature, while your psychological state will benefit from self awareness, relaxation, and a focus on positive. Wellness involves different aspects of health and life circumstances. feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well being right now: ‘wellness wheel’ self care workbook.
Wellness Wheel Worksheet A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. this tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well being. the worksheet is typically segmented into diverse sections, each. This wellness wheel shows nine different dimensions of your life to consider. each dimension of wellness is interconnected and influenced by the other components; this means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. analyze your well being based on areas you feel you are currently thriving in. Handout 1 is a two page pdf of a wellness wheel worksheet that shows the wellness wheel and gives descriptions and examples of the nine dimension of wellness. download handout 1: wellness wheel worksheet: bccampus wellness wheel worksheet – black &white [pdf] bccampus wellness wheel worksheet – colour [pdf]. Ress, anxiety, overwhelm, and prevents burnout. it improves our. ellbeing, energy, mood, and sense. of self worth. it makes us strong and resilient. it nurtures our relationships. nd gives us more time to do the things we enjoy. in short, a sustainable, well rounded, and personalized self care practice. as the power to help us create th.
Wellness Wheel Handouts And Worksheets Handout 1 is a two page pdf of a wellness wheel worksheet that shows the wellness wheel and gives descriptions and examples of the nine dimension of wellness. download handout 1: wellness wheel worksheet: bccampus wellness wheel worksheet – black &white [pdf] bccampus wellness wheel worksheet – colour [pdf]. Ress, anxiety, overwhelm, and prevents burnout. it improves our. ellbeing, energy, mood, and sense. of self worth. it makes us strong and resilient. it nurtures our relationships. nd gives us more time to do the things we enjoy. in short, a sustainable, well rounded, and personalized self care practice. as the power to help us create th. Emotional: coping effectively with life and creating satisfying relationships. environmental: occupying pleasant, stimulating environments that support well being. physical: recognizing the need for physical activity, diet, sleep and nutrition. intellectual: recognizing creative abilities and finding ways to expand knowledge and skills. Step 1: understanding each dimension. each sector of the wellness wheel symbolizes a unique aspect of wellness. it's crucial to comprehend what each section signifies and how it contributes to your holistic well being. this understanding lays the foundation for an effective self assessment. it helps you recognize that wellness isn't just about.
Wellness Wheel Handouts And Worksheets Emotional: coping effectively with life and creating satisfying relationships. environmental: occupying pleasant, stimulating environments that support well being. physical: recognizing the need for physical activity, diet, sleep and nutrition. intellectual: recognizing creative abilities and finding ways to expand knowledge and skills. Step 1: understanding each dimension. each sector of the wellness wheel symbolizes a unique aspect of wellness. it's crucial to comprehend what each section signifies and how it contributes to your holistic well being. this understanding lays the foundation for an effective self assessment. it helps you recognize that wellness isn't just about.
Printable Wellness Wheel Worksheets
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