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Launching My Weight Loss Journey Ebook Lizzi Richardson Keep a water bottle around you at all times and drink at least 2 liters of water a day to facilitate weight loss. drinking more water reduces water retention as your body isn’t desperately clinging on to all fluids resulting in you looking less bloated and swollen before losing weight. Here are five tips to help get you eat better this summer and beyond: 1. look into your past. most of us have a diet history. we know what works and doesn’t work. perhaps you jumped on the keto. 6 weight loss nutrition tips for newbies. 1. indulge in fiber. fiber keeps you fuller for longer, helping to satiate your hunger and reduce the risk of overeating at your next snack or meal. it also offers other health benefits, including support for your cardiovascular and gut health. 2. Kickstart your weight loss journey with our straightforward 30 day plan, crafted by a registered dietitian. follow this expert designed guide to achieve your weight loss goals effectively and sustainably. learn these realistic nutrition, fitness and sleep strategies to lose weight for the long term.
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