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10 Easy Weight Loss Hacks Youtube New video just uploadedlife hacks for school! watch?v=piz84rlr03k presenting 10 easy ways to lose weight and belly fat fast!i've hear. Drink more water. shutterstock. "prioritizing your water intake is an easy and effective way to stay hydrated, and speed up weight loss," says schapiro. studies show that individuals who increased their daily water intake and replaced caloric beverages with water, as well as drank water before meals, showed greater weight loss achievement than. Eat more often. generally, you should be feeding your body every 3 to 4 hours (except when you're sleeping, of course), notes greebel, cautioning that "more often doesn't mean continuously." it means eating breakfast, possibly a snack before lunch, lunch, possibly another snack, then dinner. it goes back to metabolism and keeping your body fed. 12. think big — not small. “focus on the weight loss 'big rocks' — there are a few areas that will give you the most bang for your buck when you're trying to lose weight. prioritizing those.
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