How To Choose The Best Protein Powder A Guide From Precision Nutrition Protein coffee. blend hot coffee with 1 2 scoops of protein powder. alternatively, add a scoop or two of protein powder to your coffee and mix with a spoon or frother. nutrition per serving: 115 calories, total fat 2g, saturated fat 0g, total carbohydrates 5g, fiber 3g, sugars 0g, protein 25g, sodium 330mg. 7. 2. oatmeal. sprinkle about ½ scoop powder over prepared oats, or use in preparing overnight oats. add ground flax or chia seeds and walnuts to increase protein amounts. 3. cereal. sprinkle protein powder over a bowl of protein packed dry cereal (vanilla flavor works best). 4. pancakes or waffles.
12 Ways To Use Protein Powder Stephanie Kay Nutrition 6. secretly healthy banana bread. a few simple swaps make this banana bread a super healthy breakfast option. half of the white flour is substituted for whole wheat. the addition of protein powder. To calculate your protein intake : 1. divide your weight in pounds by 2.2 to find out your weight in kg (or there are plenty of online calculators that will automatically do the math for you). 2. then multiply that number by .8 or 1.8 (or somewhere in between) to find out how many grams of protein you need daily. How to eat or drink your protein. moody suggests drinking your protein powder with milk, whether almond milk, whole milk, or whatever kind you prefer. milk provides extra protein, and it mixes well with protein powder—especially whey and casein, as they're milk based supplements. other ways to consume protein powder is by mixing it with foods. Drinking protein powder is a great way to consume protein quickly for working out or gaining weight. you can drink protein powder in a smoothie by blending it with yogurt, milk, strawberries, and a banana. alternatively, add protein powder to milk or a milk alternative for extra protein. or, add protein powder to coffee for a caffeine boost.
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