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Health Benefits Of Walking Daily Lifestyle Smiles Sticking to your health getting a step tracker and setting a goal each day Set yourself reminders to get up and move if you have to Getting up and going for a walk can be great for mental Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super import That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them “Simply take three seated stretches, hold each one in turn “Adding spices such as cinnamon, nutmeg and ginger to your daily smoothie or protein shake not only makes it taste like a cosy autumn treat but also offers health benefits Cinnamon, for example,
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