Walking Lunge With Overhead Stretch

Walking Lunge With Overhead Stretch Youtube Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries A stretch which elongates and strengthens the spine and fixes a hunched posture while also engaging your glute muscles (a muscle we use a lot for walking and running), the Inhale and lunge with

Movement Tip Dumbell Overhead Walking Lunge Fitnesslab Crossfit If you don't love running or incline walking, don’t sweat it (see what I did there Pro tip: To level up this move, put your arms overhead for a little more of a core challenge Pro tip: Perform

Overhead Walking Lunge With Plate Youtube