Vegan High Protein Meal Prep Avant Garde Vegan Peanut butter banana overnight oats (high protein) calories: 470 — fiber: 10.8 grams — protein: 27.2 grams. why you’ll love it: the ease of this vegan high protein meal prep recipe is like no other and the flavor is amazing! conveniently find these simple ingredients at any grocery store. Chickpea & artichoke tuna salad: the combination of artichoke hearts, chickpeas, and shredded tempeh create a texturally pleasing and hands down bomb flavor in this high protein plant based twist on a classic tuna salad recipe. 1 2 cup of this vegan tuna salad recipe has: 154 calories. 11 grams protein. 17 grams carbs.
Sweet Sriracha Mince And Broccoli Vegan High Protein Meal Prep 9. red pepper pasta. you can make this creamy red pepper sauce while the pasta cooks, which is convenient because you can put this together as a last minute dinner. almonds contribute a protein punch to vegan diets, with around 6 grams of protein per ounce, while rigatoni pasta adds a protein boost. A super healthy, easy and flavorful smashed chickpea salad sandwich filled with garbanzo beans, chopped pickles , walnuts, onion, lemon juice, sriracha, mustard and the perfect blend of spices. this makes for one high protein high fiber meal that is gluten free, dairy free, vegan, refined sugar free, soy free and delicious!. C. pumpkin seeds: pumpkin seeds, or pepitas, are a crunchy source of protein. sprinkle them on salads or roast them for a delicious snack. d. sunflower seeds: sunflower seeds are versatile and can be used in baking, as a salad topping, or blended into creamy sunflower seed butter. 3. soy proteins (tempeh and tofu). Chickpeas: cooked chickpeas contain about 7 8 grams of protein per 1 2 cup serving. 5. quinoa: a pseudo grain with all essential amino acids, quinoa provides around 8 grams of protein per cooked cup. 6. seitan: made from wheat gluten, seitan is high in protein, boasting around 25 grams per 3.5 ounces (100 grams). 7.
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