Unlock Peak Performance Get More Flow In Your Life With Steven Kotler The more flow you get, the more flow you get. if you play video games on monday and get into a flow state, you are more likely to get into a flow state at work. dropping into flow resets the nervous system and flushes stress neurochemicals, and boosts your immune system. this is a great way to get flow in your life. Stay in touch for regular updates on peak performance and leadership. we share what's happening on the leading edge of peak performance, optimal psychology and transformational leadership. connect with us and stay in the know. "fgp has been the single most powerful tool i have ever come across for making lasting personal change and optimizing.
Unlock Peak Performance Get More Flow In Your Life With Steven Kotler This week on the superage podcast, we sit down with steven kotler, renowned author and expert on flow states and peak performance aging. steven shares his groundbreaking insights into how flow can significantly improve our quality of life and even extend our longevity. we discuss the practical applications of flow in everyday life and its. In this episode, we discuss the science of peak performance and share actionable takeaways for how you can achieve your goals and spend more time in the powerful state of flow with our guest steven kotler. About steven. steven kotler is a new york times bestselling author, an award winning journalist, and the cofounder and executive director of the flow research collective. he is one of the world’s leading experts on human performance. he is the author of eleven bestsellers (out of fourteen books), including the art of impossible, the future is. Steven and his team at the flow research collective train individuals and organizations in peak performance, working in more than a hundred and thirty countries, with clients ranging from companies such as meta, audi, accenture, bain capital, the united states air force and the san francisco police department, to individuals including navy seals, professional athletes, ceos, and the general.
Tmhs 682 Improve Your Focus Increase Longevity Unlock Peak About steven. steven kotler is a new york times bestselling author, an award winning journalist, and the cofounder and executive director of the flow research collective. he is one of the world’s leading experts on human performance. he is the author of eleven bestsellers (out of fourteen books), including the art of impossible, the future is. Steven and his team at the flow research collective train individuals and organizations in peak performance, working in more than a hundred and thirty countries, with clients ranging from companies such as meta, audi, accenture, bain capital, the united states air force and the san francisco police department, to individuals including navy seals, professional athletes, ceos, and the general. In this episode: 00:00 intro. 02:10 putting the theory to test. 06:38 key to 500% more productivity. 09:35 these show up when in flow. 14:06 the 4 state cycle of flow. 26:34 why we need to avoid too much grit. 34:51 optimizing work & exercise for maximum productivity. 41:30 embracing micro flow and navigating self expectation. You can learn things 250% faster by unlocking your ‘flow state.’ to achieve peak performance, we must learn to get our biology to work for us rather than against us. there is a very tight coupling between our psychology and our physiology. we can pre wire our brains in a way that enhances our physiology and boosts performance.
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