Transformational Breathwork Hipsy Breathwork refers to various breathing exercises that involve intentionally changing your breathing pattern Many people practice breathwork to support their mental, physical, and spiritual well However, much like positive affirmations, or gratitude journaling, starting your day with breathwork and meditation can have positive effects on your mental health This 15-minute session from PS
Transformational Breathwork Circle Hipsy Transformational leadership is a process whereby leaders engage with and influence others—by paying attention to their needs, raising their motivation, and providing an ethical framework for decisions Well, you might find that a lot can change Breathwork and meditation may seem like simple practices However, they can completely transform your mental and physical well-being when done Pranayama is the practice of breath regulation You intentionally inhale, exhale, and hold your breath in a specific sequence The goal is to connect both body and mind In yoga, pranayama is used The biggest stories of the day delivered to your inbox
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