Top 15 Healthy Substitute For Bread Crumbs Cooked rice. cooked rice is a great substitute for breadcrumbs when you need a binder, like in black bean burgers, meatballs, or meatloaf. just don't use rice as a breadcrumb substitute if you're making something crispy (like coated meat or fish)—rice has too much moisture. ryan dausch. 11. Seeds. like nuts, seeds are a nutritious substitute for bread crumbs. these likely are not the best option if you are looking to add a crispy, crunchy texture to the exterior of your food. but they can elevate certain recipes. they are also rich in dietary fiber, and some are a good source of omega 3 fatty acids.
Top 15 Healthy Substitute For Bread Crumbs 4. sesame seeds. sesame seeds emit a distinct nutty flavor when toasted. they're also low in carbs but high in fat, making them the ideal keto bread crumb substitute. if you're not fond of the toasted sesame seed flavor, you can still use it as a binding agent since uncooked seeds have a neutral taste. 5. Rolled oats. dimitris66 getty images. these are richer in fiber than traditional bread crumbs, but lacking flavor. pulverize the oats in a blender or food processor first, then add some dried. If using fresh bread, on a sheet tray, toast slices at 300°f until dry, about 15 minutes. then, with your bread, stale or toasted, use a food processor to grind into a fine crumb. However, quinoa also makes an excellent breading substitute. simply toast it first, and it gets all nice and crunchy, just like breadcrumbs. it has a tasty flavor, too. both ingredients are also high in fiber. that’s a great addition to meats and poultry, which typically don’t have much natural fiber. 13.
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