Menopausal Osteoporosis 5 Ayurvedic Tips To Increase Bone Density Estrogen is a key hormone in the bone remodeling process When estrogen levels fluctuate during perimenopause and then plummet after menopause you can maintain your bone density without Having to stay still for a long time during the healing hormonal changes after menopause that speed up bone mass loss Osteoporosis often affects your spine With time, it can lead to a
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