Tilapia Fish Tacos Easy Peasy Meals Meanwhile, mix the chili powder, cumin, coriander, and salt and pepper together and season tilapia fillets by rubbing it onto both sides. in a heavy bottom frying pan, heat olive oil, and pan fry the tilapia for 2 3 mins per side depending on thickness of filet. after cooking, flake with a fork and set aside. Beat eggs in a separate dish. cut tilapia into pieces about 1 inch in size. dredge each piece of tilapia in flour and spices mixture. then dip into the beaten eggs. once dredged in eggs, press dried coconut onto the fish so it is coated in coconut. set on plate. heat oil in fry pan to 350 degrees f.
Tilapia Fish Tacos Recipe From Pescetarian Kitchen Instructions. bake or broil the fish: if baking, preheat the oven to 400 degrees fahrenheit. pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. add the fish taco seasoning or fajita seasoning and pat it to cover the fish. place the fish on a parchment lined baking sheet. Preheat the oven to 400. line a baking sheet with foil or parchment. place the fish fillets on the baking sheet and drizzle with the olive oil. in a small bowl, whisk together the garlic powder, cumin, chili powder, salt, and pepper. sprinkle the spice mixture over the fish and rub to coat. Stir to combine. pat the tilapia fillets with a paper towel on both sides to remove any excess moisture. season both sides of the fillets with the seasoning mixture. heat olive oil in a large nonstick skillet over medium high heat. lay the fish in the skillet and cook for 3 4 minutes per side until cooked through. Season with seasoning blend and squeeze lime juice over the top of the fillets. bake for 15 20 minutes or until fish is opaque and flakes easily with a fork (test in the middle of your thickest piece). note: cooking time may need adjustment depending on the thickness and size of your fillets.
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