This Trainer Explains How Many Calories You Need To Eat Popsugar Fitness

This Trainer Explains How Many Calories You Need To Eat Popsugar Fitness In the example above, she uses 130 pounds as the bodyweight. to lose fat, you'd eat a range between 1,300 and 1,560 calories.to maintain your weight, you'd consume 1,820 calories. if gaining. For example, if you weigh 137 pounds, and you want to maintain that weight and you're moderately active, you would multiply 137 x 12 and 137 x 14, giving you a daily caloric intake between 1,644.

Easy Food Swaps For Weight Loss Popsugar Fitness If you've ever tried to count calories for weight loss, then you've probably felt confused by the numbers.the fda recommends adults eat 2,000 calories a day, but many diets drop that number way. This is where things get interesting. if you’re sedentary, we’ll multiply 1,882 (bmr) by 1.2 to get a tdee of 2,258, which means you’ll need 2,258 calories to maintain your current weight, support bodily functions, and to walk around your house, to go from your car to your office, from your office back home, etc. Popsugar spoke with a trainer to help break it down. you’ll need to reduce your calories by a total of 500 each day to reach a deficit of 3,500, so plan to save 250 calories from your diet. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of.

How Many Calories Should I Eat To Lose Weight Popsugar Fitness Popsugar spoke with a trainer to help break it down. you’ll need to reduce your calories by a total of 500 each day to reach a deficit of 3,500, so plan to save 250 calories from your diet. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of. Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Keep your calorie deficit modest. aim to cut anywhere from 10 to 20 percent of your calories, and no more than 500 calories a day, says registered dietitian avery zenker, m.s., r.d. “in a larger calorie deficit, the body can break down muscle to be used for energy, leading to decreased muscle mass.