This Avocado Egg Sandwich With Tomato Is A High Protein Healthy Instructions. fry an egg on both sides, or prepare as you prefer! top one slice of the bread with the avocado and minced garlic. mash the avocado, spreading it all over the bread. put the fried egg on top. then add the pickles, tomato slices, spinach and the mozzarella. finally top with the other slice of bread. Add the beaten eggs and cook until scrambled. set aside. to assemble the sandwiches, lay 2 slices of bread on a clean chopping board. top with avocado, 1 slice of cheddar, half of the scrambled eggs, a second slice of cheddar, tomato slices, and finish it off with a slice of bread. repeat with the second sandwich.
Healthy Avocado Egg Breakfast Sandwich Instructions. toast bread and heat a frying pan over medium high. spray pan with non stick cooking spray and crack in the egg. after about 30 seconds, use spatula to gently break the yolk (if you don't want an overly messy sandwich). flip the egg to finish cooking and turn off the heat. Step 2: cook the eggs. air fry the eggs at 270 degrees f or 132 degrees c for 14 15 for a hard yolk center, 12 13 minutes for jammy like center, and 10 11 minutes for a runny soft yolk. Let eggs set around the edges, and then begin to stir every few seconds, until eggs are barely set and still fluffy. sprinkle with a dash of salt and pepper. remove from heat and set aside. toast slices of bread, spread mashed avocado on each slice, along with tomatoes and eggs whites. Crack egg into the center of your skillet. let the egg cook until most of the whites are opaque and cooked though, about 1 minute. cover the pan with a lid and continue to cook. this step helps the whites set and cook perfectly. for a runny egg: keep the lid on for 30 seconds 1 minute.
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