The Best Foods For Brain Health Strawberries, blueberries, and blackberries contain antioxidant properties that boost your health and even your brain health. “large studies show some promise for berries and brain health, particularly in slowing cognitive decline,” says ginger hultin, rd, a spokesperson for the academy of nutrition and dietetics. Subscribe for more kwik brain tips: kwiklearning?sub confirmation=1follow jim: instagram: instagram jimkwik twitter:.
13 Brain Boosting Foods Improve Your Brain Health вђў The Pink Brain Red meats 17, foods high in saturated fats 18, sugar 19, and sodium 20 can also harm brain health, maxwell says, due to their negative impact on the gut microbiome and heart functionality. ultra processed foods. sugary drinks and energy drinks. foods fried in seed oil. sugar sweetened candies, cookies, pies, etc. Salmon. trout. albacore tuna. herring. sardines. about 60% of your brain is made of fat, and just over half of that fat is comprised of omega 3 fatty acids. your brain uses omega 3s to build brain. 2. fatty fish. omega 3 fatty acids are one of the most important nutrients to ensure that your brain functions as it should. so it’s no surprise that salmon, tuna, and sardines are considered among the top brain foods. fatty fish are excellent sources of the omega 3 fatty acids epa and dha. Together these “super 6” can strengthen your intellectual prowess, promote your powers of recall, and protect the brain based skills that are essential for full, rewarding, and independent living. from simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.
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