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The Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results

the Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results
the Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results

The Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results Leg extensions are a great way to hit your lower ab muscles in our 6 minute abs workout. 1. sit on the floor or on a bench with your legs extended in front of you. 2. place your hands out in front of you and slowly lean backwards. find the balance point where it’s hard to hold your legs out and you’re not falling over. This 6 minute ab routine is great for all fitness levels! this routine really worked my muscles lol! i hope you give it a try! i hope you enjoyed this vid.

the Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results
the Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results

The Ultimate 6 Minute Abs Workout To Trim And Slim Awesome Results If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. that is not the case at all. if you are able to com. 6) hollow flutter kicks. lie on your back with your legs straight and arms extended overhead. lift your legs and upper body off the ground. alternately kick your legs up and down in a fluttering. Get sexy curves with this 30 minute women’s workout. see the before and after transformation, get a bigger peachy butt in 30 days with this challenge no equipment killer routine. tone it up daily for a perfect brazilian beach bum. Get lean and ripped abs with these abdominal exercises at home! for best results combine with our six pack diet. complete all 6 movements for 1 minute each. 1. high plank knee to elbows. 2. lying leg raise crunch. 3. high plank shoulder touches.

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