The Truth Behind Strength Training 4 Pillars вђ Tom Randall Lattice Pillar 1: muscular coordination. what we’re talking about here, is the group of muscles involved with the strength element you’re looking at – let’s call it finger strength in this case. we have both agonists and antagonists in almost all movements and so we can see effective “increases” in strength via improvements in coordination. Resources, articles and training tips directly relating to strength & opwer development (bouldering, campus, conditiong).
The Truth Behind Strength Training 4 Pillars Tom Randall Lattice Download the free crimpd app and try 200 workouts for yourself ️ l.linklyhq l 1klvllisten to the full audio episode and our 36 other full lengt. Watch on. lattice training is the brainchild of tom randall and ollie torr, two super strong climbers known for their hardcore training approach. over five episodes, they’ll be exploring all aspects of climbing training, starting with endurance. it turns out you only need 20 minutes to make a massive difference to your performance. 2:21:41 – switching training with tom randall, how he improved his fitness and efficiency to climb 5.14b (8c), and climbing his first v13 by combining fitness and strength. 2:28:22 – the secret to finger strength is…. 2:31:45 – helping tom get stronger, and why tom was able to apply the strength quickly to his rock climbing. Tom randall is one of the wide boyz, and the cofounder of lattice training.we talked about tom’s cellar, meeting ollie torr and starting a coaching company, how he and ollie trained each other's weaknesses, having patience, key shoulder exercises, hangboard principles, stories from the late night climbing show, and tom shared his insights into my own finger strength journey.
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