The Spiritual Benefits Of Mindfulness Meditation Top News Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and gets much more enjoyable and effective" Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind “There is a whole heart
Mindfulness In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana) Together, these practices are responsible for the many benefits of yoga In Sanskrit Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, but it’s Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can help you sleep soundly Ever wondered about the art of connecting breath to emotional control? According to experts, this is a key technique in harnessing the full potential of our brain power and could grant access to a
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