Sweet Potato Breakfast Hash Downshiftology Cook the sweet potato for 10 to 12 minutes, stirring often. place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. add the bacon back into the pan along with the kale and stir for an additional 1 to 2 minutes or until the kale is wilted. use a spatula to create 4 wells in the hash. Add salt and pepper to taste. heat ghee or avocado oil in skillet (i prefer cast iron) on medium heat. grab a small handful of the sweet potato and place in the skillet. gently push down with a spatula and cook for 2 3 minutes, or until the edges are crispy. flip and cook an additional 2 3 minutes.
Sweet Potato Breakfast Hash Downshiftology Prep the potatoes. preheat your oven to 400°f and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. bake the potatoes. place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. then top with butter or ghee and sprinkle with salt and pepper. Oh yes, this sweet potato breakfast hash may be the best fall skillet breakfast recipe: downshiftology recipes sweet potato breakfast hash. Heat a large skillet over medium high heat with nonstick cooking spray. add the vegetables to the hot skillet and add the spices. continue cooking, stirring occasionally for 12 15 minutes or until the sweet potatoes are fully cooked and the veggies begin to develop a slight char. remove from the heat and set aside. One skilled vegan sweet potato breakfast hash: a memorable, delicious, and easy to make healthy breakfast. ready in less than 30 minutes!.
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