Bread Nutrition Facts Subway вђ Blog Dandk Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. There are 190 calories in a 6" hearty multigrain bread from subway. most of those calories come from carbohydrates (76%). to burn the 190 calories in a 6" hearty multigrain bread, you would have to run for 17 minutes or walk for 27 minutes. advertisement. content continues below .
Bread Nutrition Facts Subway Blog Dandk That's a myth we've dispelled before. so what is the healthiest bread at subway? it's a tie between the 9 grain wheat bread and the italian white bread. a 6 inch serving of either of these breads contains 180 calories. that's 40 fewer calories than the flatbread or the monterey cheddar!. Generally, subway’s “hearty multigrain ” is going to be the healthiest choice. compared to the artisan italian, italian herbs and cheese, jalapeño and cheddar, flatbreads and wraps, it’s. Voted a healthy and tasty option. a subway 6" harvest bread contains 230 calories, 3 grams of fat and 41 grams of carbohydrates. keep reading to see the full nutrition facts and weight watchers points for a 6" harvest bread from subway sandwiches. 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein.
Bread Nutrition Facts Subway Blog Dandk Voted a healthy and tasty option. a subway 6" harvest bread contains 230 calories, 3 grams of fat and 41 grams of carbohydrates. keep reading to see the full nutrition facts and weight watchers points for a 6" harvest bread from subway sandwiches. 2g. carbs. 40g. protein. 8g. there are 210 calories in 1 serving (78 g) of subway 6" wheat bread. calorie breakdown: 9% fat, 76% carbs, 15% protein. Our subway calories calculator is here to solve that problem for you! this powerful nutrition tool helps you effortlessly calculate the exact calories and nutritional values of your favorite subway meals. whether you’re diet conscious or a fitness enthusiast aiming to stay on track, our nutrition calculator provides all the information you. Fat 30 % carbs 51 % protein 19 %. percent calories. 1 sub of cold cut combo sub (6") on wheat bread (subway) contains 360 calories. the macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. this is a good source of protein (30% of your daily value), fiber (18% of your daily value), and calcium (35% of your daily value). amount unit.
Subway Footlong Wheat Bread Nutrition Facts Blog Dandk Our subway calories calculator is here to solve that problem for you! this powerful nutrition tool helps you effortlessly calculate the exact calories and nutritional values of your favorite subway meals. whether you’re diet conscious or a fitness enthusiast aiming to stay on track, our nutrition calculator provides all the information you. Fat 30 % carbs 51 % protein 19 %. percent calories. 1 sub of cold cut combo sub (6") on wheat bread (subway) contains 360 calories. the macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. this is a good source of protein (30% of your daily value), fiber (18% of your daily value), and calcium (35% of your daily value). amount unit.
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