Guided Meditation To Connect With Your Spirit Guide While You Sleep Like, let’s say you wake up from a nap at 3:33 pm, then you buy a coffee for $333, then you watch a YouTube video that psychic medium, and spirit guide Megan Michaela Firester, who Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment The first recorded evidence for this, found in
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