Rye Style Whole Grain Bread Three Bakers There are 83 calories in 1 slice of rye bread. get full nutrition facts and other common serving sizes of rye bread including 1 oz and 100 g. Rye bread contains significantly (2.5x) more fiber than white bread. rye bread generally has a slightly higher amount of vitamins and minerals. however, white bread contains higher levels of nutrients like folate, vitamin b1, iron, and other nutrients that are part of white bread’s fortification process.
Rye Bread Food Eat Dat Serving size: slice (21g) rye bread. amount per serving. calories 55. % daily value*. total fat 0.7g 1%. saturated fat 0.1g 1%. polyunsaturated fat 0.2g. There are 83 calories in 1 slice of rye bread. get full nutrition facts and other common serving sizes of rye bread including 1 oz and 100 g. Rye bread nutrition: calories, carbs, gi, protein, fiber, fats bread, rye 100 g 1 oz 28.35g 1 slice, regular 32g 1 slice, snack size 7g 1 slice, thin 25g. 30.91g. protein. 5.44g. there are 166 calories in 2 slices of rye bread. calorie breakdown: 12% fat, 75% carbs, 13% protein.
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