Single Serve Protein Cinnamon Roll Low Calorie Sugar Free Hayl S Instructions. preheat oven to 350°f and lightly grease ramekin (on one cup of large muffin pan). combine dry ingredients in a bowl – flour, unflavored protein powder, vanilla protein powder, baking powder, and salt. add in yogurt and mix to form a ball of dough; stop as soon as ball forms. Transfer to a lightly floured surface, use fingers to spread, and then roll (flour the rolling pin) into a large rectangle about 9”x 13” size and ⅓” thick. spread softened butter over dough. combine brown sugar and cinnamon in a small bowl and sprinkle mixture evenly over butter. use fingers to rub mixture into dough.
Single Serve Protein Cinnamon Roll Low Calorie Sugar Free Hayl S Preheat oven to 350°f and lightly 7” round pan. process dry ingredients in food processor – flour, unflavored protein powder, vanilla protein powder, peanut butter powder, sweetener and baking powder. add greek yogurt and butter and process to form dough ball – about 15 20 seconds; stop as soon as ball forms. Mix the softened butter (not melted 5 seconds in microwave), sweetener and cinnamon and spread evenly over the dough. roll tightly and cut into 10 rolls or cut the dough separately and roll each roll individually. cover and let the rolls sit in a warm spot for around 30 45 minutes or until doubled in size. A fluffy, gooey single serve protein cinnamon roll with protein powder in the dough and filling for a low calorie and sugar free recipe! protein cinnamon roll for one is easily vegan and great as a mug cake too. Let the rolls rise: place the rolls into a 9×13 inch baking dish and cover again. i like to let them rise for 30 minutes, while the oven preheats to 350 degrees fahrenheit. bake: take these low fat cinnamon rolls to the oven and bake for 20 30 minutes until golden brown on top.
Single Serve Cinnamon Roll High Protein By Chloe Martin Foodsocial A fluffy, gooey single serve protein cinnamon roll with protein powder in the dough and filling for a low calorie and sugar free recipe! protein cinnamon roll for one is easily vegan and great as a mug cake too. Let the rolls rise: place the rolls into a 9×13 inch baking dish and cover again. i like to let them rise for 30 minutes, while the oven preheats to 350 degrees fahrenheit. bake: take these low fat cinnamon rolls to the oven and bake for 20 30 minutes until golden brown on top. Protein cinnamon rolls with 12g of protein. yield: 8 cinnamon rolls. prep time: 15 minutes. cook time: 20 minutes. cooling time: 10 minutes. total time: 45 minutes. these soft & fluffy cinnamon rolls are easy to make and are sure to be a crowd pleaser!. Instructions. whisk together protein powder, flour, sweetener, and baking powder in a mixing bowl. mix in unsweetened applesauce, water, and 2 tsp. softened buttery spread until a sticky, soft dough forms (don’t over mix!). if the end product is too crumbly, mix in 1 2 teaspoons of water until the dough sticks to itself.
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