Rye Bread Calories And Nutrition 100g 8.5g. there are 259 calories in 100 grams of rye bread. calorie breakdown: 12% fat, 75% carbs, 13% protein. There are 83 calories in 1 slice of rye bread. get full nutrition facts and other common serving sizes of rye bread including 1 oz and 100 g. calories; 1 oz: 73:.
Rye Style Whole Grain Bread Three Bakers It may improve digestive health. as a whole grain product, rye bread contains more dietary fiber than white bread. this fiber content is 1.9 grams per regular 32 gram slice and 5.8 grams on a per 100 gram basis (1). Rye bread. fat 12 % carbs 75 % protein 13 %. percent calories. 1 slice, regular of rye bread contains 83 calories. the macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. this has a relatively high calorie density, with 259 calories per 100g. amount unit. Rye bread nutrition: calories, carbs, gi, protein, fiber, fats bread, rye 100 g 1 oz 28.35g 1 slice, regular 32g 1 slice, snack size 7g 1 slice, thin 25g. Carbs 83 % protein 12 %. percent calories. 1 slice of 100% rye bread (trader joe's) contains 100 calories. the macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. this has a moderate calorie density, with 244 calories per 100g. amount unit.
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