Quick Cardio Workout To Improve Your Stamina Paddle Board Workouts Join me on the water for another paddle board workout! simply download the video with premium or stream it and put in your headphones. 🙂 let me know. Try to include some of the following paddle board exercises in your workout routine: strength training exercises, such as lunges, push ups, squats, and rows. balance exercises, such as pistol squats, tree pose (vrksasana), single leg deadlifts, and single knee lifts.
Stamina Upgrade Challenge Increase Stamina Workouts Stamina Workout Introduction paddle boarding isn't just a fun way to spend time on the water—it's also an incredible full body workout. whether you're looking to build strength, improve balance, or get a good cardio session, paddle boarding can do it all. let's dive into some effective full body exercises you can do on your paddle boa. Lift. squat and row. side plank with leg raise. step up with lateral leg raise. hip clock. during this video we'll do a quick demo of each exercise and lay out a basic training plan for you. remember, before you start any exercise to consult your doctor or physical therapist if needed. Aim for 10 15 repetitions. squats: stand with feet apart and perform squats on the board, engaging your lower body and core. do 15 20 repetitions. lunges: execute lunges on the board to target your legs and improve stability. alternate legs for 10 15 repetitions each. 1. paddle squats. paddle squats are a basic but effective paddle board exercise. stand with feet shoulder width apart, simulating holding a paddle overhead. squat deeply while keeping your back straight, engaging your quads, hamstrings, glutes, and calves, as well as your upper back by holding the "paddle" in place.
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