Cheese Quesadilla Calories And Nutrition 100g Cheese quesadilla. amount per serving. calories 714. % daily value*. total fat 45g 58%. saturated fat 22g 110%. trans fat 1.9g. polyunsaturated fat 3.8g. monounsaturated fat 12g. On average, a cheese quesadilla made with a 10 inch flour tortilla and one ounce of cheddar cheese contains around 300 350 calories. however, the calorie count can vary depending on the type and amount of cheese used, as well as the size and thickness of the tortilla. adding other ingredients such as vegetables, meats, or sauces can also impact.
Crispy Cheese Quesadilla Recipe And Nutrition Eat This Much To cut calories and fat even further, use reduced fat cheese in the filling and sprinkle the cheese on the tortilla lightly. although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2 tablespoon serving. instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. 1 serving of cheese quesadilla (wawa) contains 520 calories. the macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. this is a good source of protein (43% of your daily value), calcium (70% of your daily value), and iron (45% of your daily value). amount unit. Cheese quesadilla eat this much. cheese quesadilla. fat 61% carbs 25% protein 14%. percent calories. 1 quesadilla of cheese quesadilla contains 557 calories. the macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. this is a good source of protein (35% of your daily value), calcium (50% of your daily value), and vitamin a (32% of. The calorie count of a cheese quesadilla can vary depending on the type and amount of cheese used, as well as any additional ingredients. on average, a standard cheese quesadilla can range from 300 to 600 calories, with variations based on the size and ingredients used.
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