Plain Bagel With Cream Cheese Calories

How Many юааcaloriesюаб Are In A Noahтащs юааplainюаб юааbagelюаб Circle B Kitchen Find out how many calories, fat, carbs, and other nutrients are in a plain bagel with cream cheese. compare with other foods and see how long it takes to burn off the calories. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread.

Bagel Nutrition Facts And Health Benefits Learn how many calories are in a plain or everything bagel with cream cheese and how to make it healthier. find answers to faqs about bagels, cream cheese, and alternatives. Total calories in a bagel with cream cheese. when you combine a plain bagel with cream cheese, you are looking at a total calorie count of around 320 350 calories. this can be even higher if you opt for a larger, denser bagel or if you use a larger amount of cream cheese. if you are watching your calorie intake, it’s important to be mindful. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. On average, a plain medium sized bagel contains around 270 calories, while a medium sized serving of cream cheese contains approximately 120 calories. this means that a standard medium sized bagel with cream cheese can range from 390 to 400 calories. keep in mind that larger bagels or generous portions of cream cheese can result in higher.