Pita Bread Nutrition Label Blog Dandk As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) used for people with diabetes. on average, non keto bread is about 20 grams of carbohydrates per serving or slice. pita bread has a lower carb count than most bread options. This means that pita bread is a good source of fast acting energy for your body. there are usually 15 20 grams of carbs in pita bread, but make sure to check the serving sizes. i teach clients about how to create balanced meals on the mediterranean diet. so in this case, i want to remind you to include a high quality protein and healthy fats in.
Pita Bread Nutrition Information Blog Dandk The exact link to the food presented on this page can be found below. pita bread nutrition (100 grams). richest in vitamin b1: 1mg (50% of dv), net carbs: 54g (% of dv). glycemic index: 68, calories:275, net carbs: 53.5, protein: 9.1. source: usda. There are 124 calories in 1 medium pita bread.: calorie breakdown: 4% fat, 83% carbs, 13% protein. 0.84 mg of iron. 15.6 mg of magnesium. 58.2 mg of phosphorus. 72 mg of potassium. 28.2 g of selenium. 14.4 g of folate. overall, whole wheat pita bread is a richer source of protein, fiber, and most vitamins and minerals. whole wheat pita bread also has less sodium per serving. however, white pita bread contains less sugar, carbohydrates, and fat. Pita bread. amount per serving. calories 165. % daily value*. total fat 0.7g 1%. saturated fat 0.1g 1%. polyunsaturated fat 0.3g. monounsaturated fat 0.1g. cholesterol 0mg 0%.
Pita Bread Nutrition Information Blog Dandk 0.84 mg of iron. 15.6 mg of magnesium. 58.2 mg of phosphorus. 72 mg of potassium. 28.2 g of selenium. 14.4 g of folate. overall, whole wheat pita bread is a richer source of protein, fiber, and most vitamins and minerals. whole wheat pita bread also has less sodium per serving. however, white pita bread contains less sugar, carbohydrates, and fat. Pita bread. amount per serving. calories 165. % daily value*. total fat 0.7g 1%. saturated fat 0.1g 1%. polyunsaturated fat 0.3g. monounsaturated fat 0.1g. cholesterol 0mg 0%. Carbs 78 % protein 16 %. percent calories. ½ pita of lebanese pita bread (arz) contains 130 calories. the macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. this has a relatively high calorie density, with 260 calories per 100g. amount unit. White, unenriched. carbs 83 % protein 13 %. percent calories. 1 pita, large of pita bread (white, unenriched) contains 165 calories. the macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. this has a relatively high calorie density, with 275 calories per 100g. amount unit.
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