Pita Bread Nutrition Information Besto Blog Pita bread also offers iron with 1.08 milligrams per serving, totaling 6% of the rda. iron helps your body create hemoglobin, a protein in red blood cells that carries oxygen from the lungs. pita bread does contain 120 milligrams of sodium, which is 5% of your rda. This means that pita bread is a good source of fast acting energy for your body. there are usually 15 20 grams of carbs in pita bread, but make sure to check the serving sizes. i teach clients about how to create balanced meals on the mediterranean diet. so in this case, i want to remind you to include a high quality protein and healthy fats in.
Pita Bread Nutrition Information Besto Blog Pita bread is relatively low in calories compared to other types of bread. a typical pita bread contains around 150 165 calories per serving, depending on its size. this makes it a good option for those who are watching their calorie intake. protein in pita bread. pita bread is a good source of protein, with around 5 7 grams of protein per serving. Carbs 83 % protein 17 %. percent calories. ½ loaf of pita bread (market basket) contains 100 calories. the macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. this has a relatively high calorie density, with 278 calories per 100g. amount unit. Pita bread. amount per serving. calories 165. % daily value*. total fat 0.7g 1%. saturated fat 0.1g 1%. polyunsaturated fat 0.3g. monounsaturated fat 0.1g. cholesterol 0mg 0%. There are 124 calories in 1 medium pita bread.: calorie breakdown: 4% fat, 83% carbs, 13% protein.
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