Pin By Skt On Weight Training Dumbbell Workout Plan Full Body Day 1: upper body (strength) 5x5, or 4x6. dumbbell bench press: 5 sets x 5 reps. pick a pair of dumbbells and lie down on a flat bench keeping your feet flat on the ground. position the dumbbells in line with your chest so that your arms form a large u shape and your palms face forward. press the dumbbells upwards by extending your arms and. This program calls for you to work out 3 times a week. since these workouts are full body workouts, it is best to have a rest day in between your work out days. for example, you could perform this program on monday, wednesday, and friday. this will give your body enough rest to recover in between workouts. be sure to track your rest periods.
Full Body Workout Plan With Dumbbells The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. Hold a dumbbell in both hands, slightly away from the body. lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. lift your feet off the floor and keep them there. keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout. Friday–full body. 4 days per week dumbbell workout plan: monday–lower body. tuesday– upper body. thursday–lower body. friday–upper body. on the other days you’re not working out, you are…resting. the only “exercise” you should get on your rest days is your daily 7,500 10,000 steps. Begin in neutral standing position, feet shoulder width apart. hold a dumbbell in each hand at your sides. step your left foot back into a reverse lunge, lowering down so both knees form 90 degree angles. hold a low lunge position, then perform a lunge pulse by lifting and lowering your hips two to three inches.
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