Pin By Sebastiann On Dynion Strongman Dude Guys The official channel of guy sebastian! bio.to guysebastian. Set your pins or spotter arms so that the bar rests on them at the bottom of your deepest squat. squat down and gently rest the bar on the pins for at least a 1 count. be sure the weight is completely off your back. make sure you are tight before standing back up with the bar like the second half of a normal squat.
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