Personal Digital Wellness Toolkit Enhance Your Digital Well Being Empower your personal digital wellness journey with the digital wellness day individual toolkit. this resource is designed for anyone looking to improve their digital health and balance. find practical tips, strategies, and tools to navigate the digital world more mindfully and healthily. start enhancing your digital well being today. In this article, we look at a few ways we can fine tune our technology use to work toward this state of digital wellness. 1. be aware of technology use and your emotions. life has its fair share of stressors. how we perceive our life stress and how we manage the resulting emotions can have a significant effect on our mental health.
Personal Digital Wellness Toolkit Enhance Your Digital Well Being As technology becomes more and more integral to everything we do, it can sometimes distract us from the things that matter most to us. we believe technology should improve life, not distract from it. we’re committed to giving everyone the tools they need to develop their own sense of digital wellbeing. so that life, not the technology in it. Source: wikimedia commons. when it comes to your digital well being, you need to aware, proactive, and mindful about your use. recognizing the need for digital wellness, companies are releasing. Well being involves your personal life and your professional life. using digital tools with well being in mind requires knowledge of both sides. by using digital tools appropriately, you can protect your personal life, enhance your physical health and build productivity. this balance is a skill that anyone can learn and apply anywhere. The digital wellness lab at boston children’s hospital is a nonprofit research institution seeking to understand and promote positive and healthy digital media experiences for young people, from birth through young adulthood. our vision is an empathetic and respectful world in which our kids can grow up #healthy, #smart, and #kind.
Comments are closed.