Let S Talk Mental Health Podcast On Spotify

Let S Talk Mental Health Podcast On Spotify Welcome to let’s talk: mental health, where we get together with different people and experts to chat about mental health. we all have mental health, and we can all experience mental health problems. so, on this podcast we explore the topics that can affect how we think and feel. Join jeremy godwin for a weekly guide on how to improve your mental wellness! let’s talk about mental health is all about making mental health simple; each episode is a how to session, full of practical mental health tips that you can apply immediately. drawing on quality research and personal experience, jeremy makes it easier to understand.

Let S Talk Mental Health Podcast On Spotify Helping you improve your mental health one episode at a time, with mental health tips you can apply immediately. each week, writer host jeremy godwin shares self care tips that actually work focused on one aspect of mental health and wellbeing. he draws on quality research and his own experience of learning to live with anxiety depression, so you can build your mental health awareness and get. The best podcasts about mental health on spotify include: the unqualified therapists. the whole view. ten percent happier. the happiness lab. unlocking us with brene brown. we can do hard things podcast. the anxiety podcast. therapy in a nutshell. Listen to this episode from let's talk about mental health on spotify. in this episode of let's talk about mental health, writer and host jeremy godwin talks about over thinking. he discusses why over thinking happens and how to tackle it head on for better mental health and wellbeing, especially when you're in the middle of an "over think a thon". transcript also available at http. Listen to this episode from let's talk about mental health on spotify. rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast i’m talking about how to deal with rumination so you can let go of those thoughts. find out how.