Learning Task 5 I Am Now Ready Directions Look At The Fitt Formula What i can do learning task 5: i am now ready! directions: look at the fitt formula on how to make a fitness plan. it will serve as a guide for you in creating your own fitness plan. my fitness plan: muscular balance aerobic flexibility endurance strength. daily warm up: cool down 3 5 times a week frequency: daily for some muscle group 3 4. Fitt stands for frequency, intensity, time, and type. these are the 4 foundational training variables fitt describes, which are used to create an ideal fitness program for you based on your specific needs. understanding what each of these is and how to manipulate them is the key to building an effective exercise regimen.
Solved Learning Task 5 I Am Now Ready Directions Lookођ In addition to busting through plateaus, the fitt principle encourages cross training. this is when you use several modes of training to reach your desired fitness goals. for example, you may. The fitt principle for stretching would look like the following. frequency – 5 to 7 times per week. unlike other types of exercises, like cardio and strength training, stretching (when done properly) is very relaxing and therapeutic, and will help you recover from your other activities. so feel free to add stretching to your exercise program. Step 1: students label workouts. before giving students the keys to exercise prescription and workout planning, a great first step is having students label workouts using the fitt principle. in this model, the teacher is in complete control of program and workout design. for example, a physical education class meets 5 days a week and has the. Cardiovascular m, w, f light 1. brisk walking 10 mins 2. muscular strength m, w, f moderate 2. lifting weights 20 mins 3. muscular endurance t, thmoderate 3. plank 20 mins 4. flexibility t, w light 4. yoga 15 mins 5. body composition m, f moderate 5. burpees 10 mins cool down m, thlight upper body stretch 5 mins.
Fitt Formula Youtube Step 1: students label workouts. before giving students the keys to exercise prescription and workout planning, a great first step is having students label workouts using the fitt principle. in this model, the teacher is in complete control of program and workout design. for example, a physical education class meets 5 days a week and has the. Cardiovascular m, w, f light 1. brisk walking 10 mins 2. muscular strength m, w, f moderate 2. lifting weights 20 mins 3. muscular endurance t, thmoderate 3. plank 20 mins 4. flexibility t, w light 4. yoga 15 mins 5. body composition m, f moderate 5. burpees 10 mins cool down m, thlight upper body stretch 5 mins. Learning task 5: i am now ready! directions: look at the fitt formula on how to make a fitness plan. it will serve as a guide for you in creating your own fitness plan. (page 33 of learner’s module). week 6 learning task 3: perform the 6 components of skill related fitness activity (p age 38 of learner’s module). The fitt principle revolves around four parameters: the frequency, intensity, time and type of exercises in the workouts. “each exercise or workout is governed by these four main criteria,” says gautham sangappa, director of proton fitness academy, bengaluru. “frequency corresponds to how many sessions you are going to do per week.
Ppt Developing Physical Fitness Powerpoint Presentation Free Learning task 5: i am now ready! directions: look at the fitt formula on how to make a fitness plan. it will serve as a guide for you in creating your own fitness plan. (page 33 of learner’s module). week 6 learning task 3: perform the 6 components of skill related fitness activity (p age 38 of learner’s module). The fitt principle revolves around four parameters: the frequency, intensity, time and type of exercises in the workouts. “each exercise or workout is governed by these four main criteria,” says gautham sangappa, director of proton fitness academy, bengaluru. “frequency corresponds to how many sessions you are going to do per week.
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