Learn How To Feel Your Feelings In 3 Easy Steps Step 3. get curious about your feelings. emotions are messengers. they carry important information about our internal experience and how we are relating to the world around us. the final step in the process of learning to feel our feelings is to get curious about the information they are delivering to us. once you are comfortable sitting with. For example, you are feeling vaguely stressed or uncomfortable. see if you can gently name the specific emotion present without judgment (e.g., sad, afraid, ashamed, joyful, excited, delighted.
5 Step Guide On How To Feel Your Feelings вђ Milk Honey Therapy 4 steps to help you actually feel your feelings. 1. name the feeling. when a feeling comes up, start by labeling it. studies show that simply naming what’s present calms the brain and body, helps de personalize the experience of the emotion, and makes us feel more in control. Minimize distractions. create a soothing environment: light a candle, play soft music, and drink tea. have a journal handy. when you intentionally hold space, you allow whatever needs to emerge. with practice, tuning into your feelings gets easier. know i’m here to support you in this journey. 2) validate your feelings. when we give ourselves the time and space to experience our feelings without judgment, it can help to heal those parts of us that were taught that our feelings aren’t okay. by sitting with our emotions and not trying to bury them or push them away, we can deal with them in much healthier ways. Today we're talking about what it means to actually process your emotions and how to do it. if we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. click through to learn the 3 easy steps to process any feeling or emotion.
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