Melatonin Health Benefits And How To Optimize Levels Discover five simple steps to manage insomnia and fall asleep naturally without relying on pills Learn effective techniques for better sleep and improved rest Strength training is another beneficial form of exercise Limiting screen time before bed is another important factor The blue light emitted by phones and tablets interferes with melatonin
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Why You Need Melatonin And Where To Get It Lifecore Plus Fortune Recommends™ Health is editorially independent We may earn affiliate revenue from links in this content Learn more Fortune Recommends™ is editorially independent We earn a commission for Activities like reading a book, taking a warm bath and computers can interfere with your body's production of melatonin, a hormone that regulates sleep Avoid screens at least an hour before
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