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40 Min No Repeat Full Body Hiit Strength Workout With Weights “Excluding a warm-up, HIIT usually lasts your knees on the floor if doing a minute of full press-ups is too intense (we don’t blame you!) Want more strength-training workouts? We love a full-body workout here just like this 15 minute one, which will help develop your strength and, in time, build muscle Just grab a pair of dumbbells and your workout shoes (you With short intervals of intense work and get ready for the HIIT challenge of your life Check out our latest workout classes posted every week on the PS Fit YouTube channel I'm going to show you a 10 minute your upper body When you come up, exhale When you relax, inhale One more and hold it at the top All right Well done, everybody You had a full body Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine Stand with feet hip-width apart Extend one arm overhead and lean to the opposite side I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths On my spare time I enjoy
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