How To Use A Tanning Bed Safely Storables The first step in preparing for your tanning session is to exfoliate your skin. use a gentle scrub or exfoliating glove to remove any dead skin cells. this will create a smooth surface for the uv rays to penetrate and result in a more even tan. pay extra attention to rough areas like elbows, knees, and heels. Step by step guide on how to use a tanning bed at planet fitness. using a tanning bed at planet fitness is a straightforward process. follow these step by step instructions to ensure a safe and effective tanning session: prepare your skin: start by exfoliating your skin a day or two before your tanning bed session. this helps remove dead skin.
How To Use A Stand Up Tanning Bed Storables Using a tanning bed safely is crucial to minimize the potential health risks associated with uv radiation exposure. by following these tips and guidelines, you can enjoy the benefits of tanning beds while prioritizing the well being of your skin: know your skin type: understanding your skin type is essential when using a tanning bed. different. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. 2. exfoliate and moisturize your skin before your tanning appointment. clean your skin and free it of any dead cells to ensure better tanning results. after you get out of the shower, apply a fragrance free moisturizer to your skin. Lesser is better. when it comes to the time period per session, it is always better to set less time. stand –up tanning beds emit stronger waves and tans your body quickly. so consider this while setting the time (maximum of 15 minutes with breaks). gradually increase the time, if needed as your skin adapts. Stand in the bed's center and spread your legs. step into the tanning bed, shutting the door behind you, and walk to the center. some beds have x's on the ground to show you where to stand. spread your legs a little so the light hits them evenly on all sides. [3] stand up beds are actually booths, or small rooms.
How To Use A Tanning Bed At Planet Fitness Storables Lesser is better. when it comes to the time period per session, it is always better to set less time. stand –up tanning beds emit stronger waves and tans your body quickly. so consider this while setting the time (maximum of 15 minutes with breaks). gradually increase the time, if needed as your skin adapts. Stand in the bed's center and spread your legs. step into the tanning bed, shutting the door behind you, and walk to the center. some beds have x's on the ground to show you where to stand. spread your legs a little so the light hits them evenly on all sides. [3] stand up beds are actually booths, or small rooms. Positioning in the bed. when using a tanning bed, it is important to position your body correctly. start by lying down on the bed with your back flat against the surface. adjust the headrest to ensure that your head and neck are supported comfortably. place your arms at your sides with your palms facing down. 8 10 minutes. 12 16 minutes. this chart has been created to help answer the common questions like “how long should i tan in a tanning bed”. and also, to help you know where to start and how many tanning bed minutes you really need to begin with. firstly, it’s always a good idea to start a short time for the first time you use a tanning.
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