How To Use A Neti Pot Youtube Learn how to use a neti pot correctly to help clear sinuses and reduce congestion. in this video i give you step by step instructions on exactly how to do a. Looking for a green alternative to traditional allergy medications? give the neti pot a try! this simple, quick, and cheap tip can help clean your nose the n.
How To Use A Neti Pot Youtube Learn how to use a neti pot correctly and use a nasal saline rinse to do a saline nasal flush for nasal irrigation at home!why neti pot:the saline nasal rins. Fill the neti pot with the saline solution. the first step is to transfer the saline solution from the container to the neti pot. pour it carefully to avoid spills and make sure it's not so warm that it will cause discomfort or burns. 2. lean over a sink with your neck straight and turn your head to 1 side. Turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher. gently insert the spout into the upper nostril to create a comfortable seal. raise the neti pot gradually so the saline solution flows through the upper nostril and out the lower nostril. breathe through your mouth. Use your neti! insert the spout of the neti pot into one nostril and tilt your head to the side. tip the pot up so the saline solution pours into your sinus. the fluid will flow out of your opposite nostril. pour half the saline solution through one nostril, then switch sides. repeat if necessary. blow your nose afterwards.
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